We are not our thoughts.

I was totally out of presence a whole day today, but there were a few no-thought moments. I looked up at the ceiling of the gym pool’s bath, just zoning out. Silent……..

Finally, I noticed that I was busy thinking about many things which were not necessarily important. Rather, those thoughts are painful and harmful, beating myself up for some reasons. Do you know what I mean? Don’t you also do it from time to time?

I just started this blog to share this simple thing that (I have first learn it from Eckhart Tolle, but there are bunch of other teachings related with it, I guess), we are not required to think all the time; our thoughts are not ourselves; our thoughts are not true all the time. This fact is really liberating and makes me feel so good. I believe it is same to all other people around the globe. This simple fact is making our human mind peaceful and safe place.

Well, I am not saying that we do not need to think. We think. But, we can also stop thinking. This is huge difference.