Present moment

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Cafe time gives me real presence

There is a cafe I love where I can be easily present. It feels easier for me to be present there than in my own roo...
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脱自分になれる場所

2025年1月2日近所のタリーズコーヒーに来た。ここは一番落ち着く場所。お気に入りの席に座ってこれを書く。人と交わるのは苦手なくせに、自分の部屋に閉じこもっていることはできない。ここに来ても店員さんに注文する以外、会話はない。でも人がいる...
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To Return to Small Moments of Happiness

Nowadays, people seem to be glued to their smartphones anytime, anywhere. On public transportation in Japan for exampl...
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Stop beating yourself up

It is very interesting that although I had an urge within myself that I wanted to write something, but could not write ...
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We are not our thoughts.

I was totally out of presence a whole day today, but there were a few no-thought moments. I looked up at the ceiling of...
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Being in the present moment

Being in the present moment. I am.I am not engaged in any doing, so rather easy to be in the present moment. I have now...
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