Uncategorized Cafe time gives me real presence
There is a cafe I love where I can be easily present. It feels easier for me to be present there than in my own roo...
Present moment
Uncategorized Uncategorized 脱自分になれる場所
2025年1月2日近所のタリーズコーヒーに来た。ここは一番落ち着く場所。お気に入りの席に座ってこれを書く。人と交わるのは苦手なくせに、自分の部屋に閉じこもっていることはできない。ここに来ても店員さんに注文する以外、会話はない。でも人がいる...
Uncategorized To Return to Small Moments of Happiness
Nowadays, people seem to be glued to their smartphones anytime, anywhere. On public transportation in Japan for exampl...
Uncategorized Stop beating yourself up
It is very interesting that although I had an urge within myself that I wanted to write something, but could not write ...
Uncategorized We are not our thoughts.
I was totally out of presence a whole day today, but there were a few no-thought moments. I looked up at the ceiling of...
Uncategorized Being in the present moment
Being in the present moment. I am.I am not engaged in any doing, so rather easy to be in the present moment. I have now...