Uncategorized To Return to Small Moments of Happiness
Nowadays, people seem to be glued to their smartphones anytime, anywhere. On public transportation in Japan for exampl...
Awareness
Uncategorized 
Uncategorized Stop beating yourself up
It is very interesting that although I had an urge within myself that I wanted to write something, but could not write ...
Uncategorized We are not our thoughts.
I was totally out of presence a whole day today, but there were a few no-thought moments. I looked up at the ceiling of...
Uncategorized Being in the present moment
Being in the present moment. I am.I am not engaged in any doing, so rather easy to be in the present moment. I have now...